If You Are Pressed For Time, Don't Forget Your Spine!
Terrific piece. These exercises are perfect for me, and the progressions are helpful.
Thank you, David. Question answered.
If you work at it and they help you Jo pay it forward with a restack and share your experience to help others, thank you!
Terrific piece. These exercises are perfect for me, and the progressions are helpful.
Thank you, David. Question answered.
If you work at it and they help you Jo pay it forward with a restack and share your experience to help others, thank you!