I've been aware for some time just how bad coffee on an empty stomach swallowed down with an hour at my desk looking at news on a screen is. So I do make a point of getting sunlight on me and in my eyes for at least 15 mins each morn, and the same at dusk. Setting the clock is a subtle but powerful action. I take that time to just be in my body. Pay attention to it. That I do it every day is what builds results.
And now, David, you've inspired me to take the next leaps I've been putting off. It's all prepared; bone broth, exercise mat, clothing, etc. One hour of physical activity with no coffee, screens, etc., just my thoughts and my body, healing as I imagine it.
So thank you, and I look forward to perusing your Substack.
Straight off I have a secondary goal. Getting all of me stronger is the main one for now, but while I do that I want also to correct a posture issue you've seen lots.
Hips tilt down a bit towards the front (adductors?), belly protrudes, chest is caved a bit, shoulders rounded, lower spine curvature, etc. I am 65 and slim with no physical impairments. I can do any kind of exercise.
Is there a resource you might point to that helps me safely address the posture issue? Aligning my spine better may take some time, and I want to do it very carefully for fear of aggravating a back problem that saw me visit chiropractors frequently for a few years (that was 30 years ago, btw).
A cautious program to start and then I'll pour it on. Before and after pics will be taken, lol. Yikes. I can get a mirror to lie to me, but not a camera!
My top evidence based core stability go to routine is the McGill Big3’ Read more here on why I suggest it but always check with your own health professional 1st before getting the ok to start for your own condition
This is such a powerful and inspiring call to action, David. The concept of “building your body armor” through intentional movement beautifully reframes fitness as an act of self-respect and daily empowerment. I especially appreciate how you blend science-backed insights with real client experiences—it creates a deeply human and motivating narrative. Your morning routine suggestions are both practical and uplifting, making fitness feel accessible no matter where someone is on their journey. This post is a true testament to your expertise and your heart for helping others thrive.
I've been aware for some time just how bad coffee on an empty stomach swallowed down with an hour at my desk looking at news on a screen is. So I do make a point of getting sunlight on me and in my eyes for at least 15 mins each morn, and the same at dusk. Setting the clock is a subtle but powerful action. I take that time to just be in my body. Pay attention to it. That I do it every day is what builds results.
And now, David, you've inspired me to take the next leaps I've been putting off. It's all prepared; bone broth, exercise mat, clothing, etc. One hour of physical activity with no coffee, screens, etc., just my thoughts and my body, healing as I imagine it.
So thank you, and I look forward to perusing your Substack.
Get it done Jo, you got this💪 !
Thanks for your note🙂 glad my article moved you to action!!
Straight off I have a secondary goal. Getting all of me stronger is the main one for now, but while I do that I want also to correct a posture issue you've seen lots.
Hips tilt down a bit towards the front (adductors?), belly protrudes, chest is caved a bit, shoulders rounded, lower spine curvature, etc. I am 65 and slim with no physical impairments. I can do any kind of exercise.
Is there a resource you might point to that helps me safely address the posture issue? Aligning my spine better may take some time, and I want to do it very carefully for fear of aggravating a back problem that saw me visit chiropractors frequently for a few years (that was 30 years ago, btw).
A cautious program to start and then I'll pour it on. Before and after pics will be taken, lol. Yikes. I can get a mirror to lie to me, but not a camera!
My top evidence based core stability go to routine is the McGill Big3’ Read more here on why I suggest it but always check with your own health professional 1st before getting the ok to start for your own condition
https://open.substack.com/pub/achievebalance/p/my-top-exercise-snack-for-your-back
This is such a powerful and inspiring call to action, David. The concept of “building your body armor” through intentional movement beautifully reframes fitness as an act of self-respect and daily empowerment. I especially appreciate how you blend science-backed insights with real client experiences—it creates a deeply human and motivating narrative. Your morning routine suggestions are both practical and uplifting, making fitness feel accessible no matter where someone is on their journey. This post is a true testament to your expertise and your heart for helping others thrive.