Quitter's Day?
Stop it! This year take the time to learn how your body works!
There are so many components to finding ‘fitness and wellness’ each year it can be overwhelming to set a goal what to work on first.
The science tells us that at least one of each of our resolutions in the New Year is to do better in one of these areas listed in the image above.
But resolutions can be short lived. That’s why I’m posting today because today is ‘Quitter’s Day’.
Ever heard of it??
I restacked a comment in my notes earlier today here:
I feel compelled to restack this today, the second Friday in January, also known in some media circles as ‘Quitter’s Day’. This is the day people are predicted to abandon their set resolutions.
Well don’t quit! Because if you quit you lose. Have faith and hope, but hope alone is not a plan. Have a plan, then a backup plan not to quit.
I then offered a suggestion on how you can plan to keep your workouts going at home when you just are simply making excuses why you can’t get to the gym.💪
Don’t Quit. This Year Take the Time to Learn How Your Body Works!
I’ve offered a few resources for free from my ‘gifts of fitmas’ to help you jump start your efforts by helping you measure what you are trying to manage and I have many more in my Achieve Balance Course to help you take charge of your health this year if you decide to take action.
Take the first step of stacking a few simple health habits together and go for the easy hacks first. Like the one I mentioned earlier,
Have a backup plan for home you stick to when the act of actually getting to the gym seems hard for any and all reason (aka excuse) you give.
🏡Your body + gravity can be your own machine while at home so you don’t wander from your well intentioned 💪plan. So have a plan that includes a few home routines too! Ask me how if you need help.
I’ll be dropping a few more easy tips and steps you can take to start thinking about how to take action. If you missed any of these free tools from previous posts please be sure you’ve subscribed to my list and then message me below and I’ll send you those links.
My latest’ fitmas gift ‘ is my Tame Inflammation Tipsheet from my Body in Balance Book and from my online Achieve Balance course.
Think of it as a comprehensive weight management university 101 in your pocket. Best part- Free tuition while my gifts of fitmas giveaway is still on.
To get on the list, just send me a message and ask!