Thank you for tuning in to the course mobility module! The goal of this first breakout session is to help you get started safely with some effective mobility exercises.
Before you Begin: Be sure you’ve read and agree to the course disclaimer and completed the Believe in Balance Overview Workshop and Falls Screening Survey mentioned in this module’s video. If so, you should have the green light to begin this self paced foundations balance pathway.
If you have any questions before beginning message me:
COURSE DISCLAIMER:
ALWAYS CHECK WITH YOUR PHYSICIAN BEFORE BECOMING MORE PHYSICALLY ACTIVE OR MAKING ANY CHANGES TO YOUR EXERCISE LEVEL INCLUDING BEGINNING THIS BELIEVE IN BALANCE WELLNESS AND FALL PREVENTION PATHWAY.
BY PROCEEDING AND ENGAGING WITH THIS PROGRAM PATHWAY YOU CONSENT YOU HAVE READ AND AGREE TO OUR SITE AND COURSE DISCLAIMER RELEASING THE USE OF THIS PATHWAY AT YOUR OWN RISK AND WITH THE CONSENT OF YOUR HEALTHCARE PROVIDER.
WELCOME TO:
Warm-Up Sequence Review
Mobility Exercise One: Isometric Quads
Sit straight in a chair with both feet on the floor.
With the weight through your heels, push into the floor as you breathe out and feel your muscles tighten under your hands.
Relax and repeat.
Mobility Exercise Two: Active Neck Rotation
Position yourself in a tall sitting or semi-reclined position.
Tuck your chin in and turn your head to one side for the prescribed number of repetitions.
Repeat on the other side.
Reminder, for videos of all these exercises consider upgrading to an annual VIP Founder subscription to request the SmartMovesPT app
