<![CDATA[Achieve Balance with SmartMovesPT: Believe in Balance]]>https://achievebalance.substack.com/s/believe-in-balancehttps://substackcdn.com/image/fetch/$s_!FQ4w!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f708f4e-83c5-46ca-8d9e-f983c205095d_625x625.pngAchieve Balance with SmartMovesPT: Believe in Balancehttps://achievebalance.substack.com/s/believe-in-balanceSubstackWed, 24 Jun 2026 18:52:29 GMT<![CDATA[Believe in Balance Course-Module Three- Balance]]>https://achievebalance.substack.com/p/believe-in-balance-course-module-cddhttps://achievebalance.substack.com/p/believe-in-balance-course-module-cddWed, 01 Apr 2026 17:39:25 GMTThank you for tuning in to the Believe in Balance Course Balance Module! The goal of this next module in the series is to help you get started safely with some safe but challenging balance exercises you can do at home. If you need to refer back to previous module > Access Module Two-Strength Here

Before you continue:

Be sure you’ve read and agree to th…

Read more

]]><![CDATA[Believe in Balance Module Two-Strength ]]>https://achievebalance.substack.com/p/believe-in-balance-module-two-strengthhttps://achievebalance.substack.com/p/believe-in-balance-module-two-strengthWed, 01 Apr 2026 17:30:08 GMTThank you for tuning in to the Believe in Balance Course Strength Module! The goal of this next module in the series is to help you get started safely with some home strengthening exercises. If you need to refer back to module one> Access Now

Before you continue:

Be sure you’ve read and agree to the course disclaimer and completed the Believe in Balance…

Read more

]]><![CDATA[Believe in Balance Course Module One-Mobility]]>https://achievebalance.substack.com/p/believe-in-balance-course-modulehttps://achievebalance.substack.com/p/believe-in-balance-course-moduleWed, 01 Apr 2026 17:21:05 GMTThank you for tuning in to the course mobility module! The goal of this first breakout session is to help you get started safely with some effective mobility exercises.

Before you Begin: Be sure you’ve read and agree to the course disclaimer and completed the Believe in Balance Overview Workshop and Falls Screening Survey mentioned in this module’s vid…

Read more

]]><![CDATA[Announcement: Believe in Balance Course]]>https://achievebalance.substack.com/p/announcement-believe-in-balance-coursehttps://achievebalance.substack.com/p/announcement-believe-in-balance-courseMon, 30 Mar 2026 20:59:40 GMT

Thanks for reading and supporting Achieve Balance! Subscribe for free to receive new posts and upgrade to a paid subscription when it opens to support my work if you can. Your support enables me to offer my paid courses as scholarships and group presentations to those in need.

Did you Miss the Believe in Balance Workshop?

No worries, here’s your chance to jump back in and watch the course overview from this replay of the original workshop and beta group that recently finished the course!

This free workshop is the best way to learn about how your balance works and help you understand why you might want to start thinking about investing in your balance early.

Be sure you read and understand the course and workshop disclaimer at the bottom of this page before proceeding with any activities related to this course.

The Fall Risk Assessment mentioned in the workshop can help guide you to determine if you or a loved one might be at increased risk for falls. It is advised you follow-up and contact your health care provider for a comprehensive falls screening if at higher risk.

Share Achieve Balance

Here’s The Workshop Agenda:

During this balance workshop you’ll learn:

  • The key strength and balance exercises that reduced falls between 35 and 40% for sedentary older adults using the proven Otago research-based balance assessment and treatment pathway. Learn the secrets to performing these quick mobility assessments and exercises!

  • Which functional measurements are used to quickly screen for your current balance, lower body mobility and strength levels.

  • Home mobility and fall prevention safety checklist before you get started

  • New tech tools to remotely assess and engage you in your balance training

  • Nutrition? Yes, that plays a role in your balance performance for sure and we’ll be talking about it!

  • Case Studies- 2 spotlights using the program from my clients’ experiences

  • How you can get started with access to our balance training course foundations program before the official launch of my new book.

  • Need more support? They’ll be coaching options announced soon to connect with me to guide you through getting started with the program to jump-start your success!

  • Take my workshop feedback survey to access a 7 day free trial of my SmartMovesPT coaching app.

Workshop Feedback Survey

Full Course Coming to Substack for Paid Subscribers.

Join my upcoming Live Event course announcement for complete details

Join Live Stream April 1st!

Get more from David Dansereau, MSPT in the Substack app
Available for iOS and Android

Workshop and Course Disclaimer: Before you begin this or any health and wellness program, ensure you are ready to become more physically active. It is always advised you consult with your health care professional and make the decision together based on your own health history if you are ready to begin to balance activities or begin any exercises.

By reading this disclaimer you hereby acknowledge your awareness, readiness and voluntary participation in this balance workshop offered on this website for use in your home. You knowingly and voluntarily assume all risks and agree to release the presenter, David Dansereau,MSPT, and SmartMovesPT,LLC , as well as their employees and agents from all liability and claims arising out of your participation in this program and screening activities described in this workshop, as well as any videos and resources on our wellness portal, podcasts or on our websites.

Questions?

Listen to the Believe in Balance Podcast

]]>